Electrolytes: Potential Benefits, Known Risks, and More

Electrolytes: Potential Benefits, Known Risks, and More

Nearly all foods and beverages you consume contain electrolytes, key minerals with an electric charge that allows them to play a role in many bodily functions.e60dc2a1-f33c-4a05-9b50-8e3e8e597629d25ce231-a374-4d9b-8275-c79cefe5e063 But when food isn’t enough, electrolyte supplements can provide a boost. Here’s what you should know about the functions electrolytes serve for your health, potential risks and side effects of supplements, and what to…