US EditionEating to Live: Fiber to Protect the Health of the Intestine
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Fiber plays a key role in digestive health: it nourishes good bacteria in the intestine, improves the frequency of evacuation, helps reduce LDL cholesterol and moderates sugar peaks after meals.There are two types: soluble (present in oats, apples or linseeds) and insoluble (as in quinoa, chard or bran), and both are necessary for the body.In Peru, the average consumption is only 15 grams per day, far from the 25 grams a woman or the 38 grams a …
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