See every side of every news story
Published loading...Updated

Eating to Live: Fiber to Protect the Health of the Intestine

Summary by Diario Ojo
Fiber plays a key role in digestive health: it nourishes good bacteria in the intestine, improves the frequency of evacuation, helps reduce LDL cholesterol and moderates sugar peaks after meals.There are two types: soluble (present in oats, apples or linseeds) and insoluble (as in quinoa, chard or bran), and both are necessary for the body.In Peru, the average consumption is only 15 grams per day, far from the 25 grams a woman or the 38 grams a …
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

1 Articles

All
Left
Center
Right

Fiber plays a key role in digestive health: it nourishes good bacteria in the intestine, improves the frequency of evacuation, helps reduce LDL cholesterol and moderates sugar peaks after meals.There are two types: soluble (present in oats, apples or linseeds) and insoluble (as in quinoa, chard or bran), and both are necessary for the body.In Peru, the average consumption is only 15 grams per day, far from the 25 grams a woman or the 38 grams a …

Read Full Article
Think freely.Subscribe and get full access to Ground NewsSubscriptions start at $9.99/yearSubscribe

Bias Distribution

  • There is no tracked Bias information for the sources covering this story.
Factuality

To view factuality data please Upgrade to Premium

Ownership

To view ownership data please Upgrade to Vantage

Diario Ojo broke the news in on Wednesday, July 9, 2025.
Sources are mostly out of (0)

You have read 1 out of your 5 free daily articles.

Join millions of well-informed readers who use Ground to compare coverage, check their news blindspots, and challenge their worldview.