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Eating Eggs May Help Lower Your Risk of Alzheimer’s, New Study Suggests
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Eating Eggs May Help Lower Your Risk of Alzheimer’s, New Study Suggests
The protein-rich food was found to support brain health.Credit: nubphan koi / Getty ImagesKey PointsEating eggs regularly may support long-term brain health and lower your risk of developing Alzheimer's disease.A new study found that eating at least five eggs per week reduced Alzheimer's risk by up to 27 percent.Eggs are rich in brain-boosting nutrients like choline, lutein, and omega-3s, which support memory and cognitive function.Eggs are cons…
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