Sunny Side up for Eggs and Cholesterol

Sunny side up for eggs and cholesterol

Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the dietary villains they've long been made out to be. Instead, it's the saturated fats found in foods like bacon and sausage that actually elevate harmful LDL cholesterol levels. In a world-first study, researchers showed that eating two eggs a day, as part…

Eating Eggs Can Actually Lower Bad Cholesterol, New Study Says

Over the years, the guidance on eating eggs has been wildly inconsistent, with some studies suggesting that the popular breakfast choice is deleterious to one's health, while other studies prop them up as an excellent source of protein and other nutrients.

No yolk: Study says eating eggs lowers levels of ‘bad’ cholesterol

Scientists discovered that eating two eggs a day can reduce levels of "bad" cholesterol.

Industry-funded study of the week: Eggs - Food Politics by Marion Nestle

A study funded by the Egg Nutrition Center concludes that eating two eggs a day reduces LDL-cholesterol, a risk factor for heart disease. My NYU colleague, Mitchell Moss, sent me this news release: Landmark study flips decades of cholesterol panic aimed at eggs:  In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial …

A major study has concluded that eggs don’t harm heart health at all

New research suggests that a diet high in eggs but low in saturated fats could actually reduce the risk of heart disease The post A major study has concluded that eggs don’t harm heart health at all appeared first on Macao News.