Eat Oats for Lower Cholesterol, Boost Vitamin D Absorption—and 3 More Nutrition Tips

Eat Oats for Lower Cholesterol, Boost Vitamin D Absorption—and 3 More Nutrition Tips

Fact checked by Jennifer KlumpA recent study shows that a high-oats diet has long-lasting impact on cholesterol levels. Arx0nt / Getty ImagesThis week’s health trends highlight simple strategies that could make a meaningful difference—from heart health to blood sugar control to maintaining muscle as you age.Here’s what to know about oatmeal's impact on cholesterol, smarter supplement combos, coconut water, and protecting your strength over time.…