Dr. Randy Cale’s Terrific Parenting: Why we humans struggle to do what’s good for us (and how to change that)

Dr. Randy Cale’s Terrific Parenting: Why we humans struggle to do what’s good for us (and how to change that)

I hear it all the time from my clients — and it usually comes with a sheepish grin. “Dr. Cale, I know I said I was going to start meditating… but then my dog looked at me funny, and somehow Netflix just… happened.” Or, “I absolutely planned to go to bed early — but then I got hungry, and then Instagram needed me, and well, here we are.” It’s charming, it’s human… and it’s utterly predictable. We all know what would make life better. Most people …