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Why Your Self-Care Routine Could Benefit From Green Light Therapy

For anyone who battles chronic migraines, light is usually the enemy. The intense sensitivity known as photophobia often forces sufferers to retreat into pitch-black rooms, isolating themselves from the world to escape the pounding pain. It feels counterintuitive to think that turning on a light could help, but emerging research is flipping the script. Scientists have discovered that a specific, narrow band of green light does not aggravate the b

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Cryptopolitan broke the news in on Tuesday, January 13, 2026.
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