Do you suffer from swollen feet in the summer? 6 ways to prevent heat oedema

Do you suffer from swollen feet in the summer? 6 ways to prevent heat oedema

Why do my feet swell more in the summer? How you can prevent swollen ankles and feet (heat oedema), according to a nutritionist.

How I Got Rid of Swollen Ankles, Feet, and Legs — Without Medications

I once suffered from severe pitting edema—where pressing my ankle left a visible dent—even though I was young and on no medication. My round, puffy face was a warning sign of deeper issues linked to blood sugar imbalances. Edema, or swelling caused by fluid trapped in tissues (commonly in legs and ankles), is often blamed on heart, kidney, or liver problems, excessive sodium, or medication. But the real culprit, often overlooked, is malfunctioni…