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Do You Still Need 10,000 Steps a Day? Here’s What the Experts Say

Summary by speakinoutweeklynews.net
By SPEAKIN’ OUT NEWS For years, 10,000 steps a day has been the gold standard for fitness trackers. But according to new research, the magic number may not be as essential as once believed. The [...]
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2 Articles

JennyJenny

How Many Steps Do You Need to Be Fit? the Answer Isn't What You Think

Is step count a reliable measure of fitness?

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speakinoutweeklynews.netspeakinoutweeklynews.net

Do You Still Need 10,000 Steps a Day? Here’s What the Experts Say

By SPEAKIN’ OUT NEWS For years, 10,000 steps a day has been the gold standard for fitness trackers. But according to new research, the magic number may not be as essential as once believed. The [...]

Read Full Article
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speakinoutweeklynews.net broke the news in on Thursday, October 23, 2025.
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