Do You Have Menstrual Cramps? These Foods Help You Decrease Them

Menstrual cramps are a reality that affects a large part of the female population. Beyond abdominal discomfort, it manifests with a number of symptoms that can significantly impact the quality of life, including nausea, fatigue, headache of different intensity, irritability, depression and swelling, among others. It is estimated that about 77% of women experience these discomforts during their menstrual cycle. The main reason is the hormonal var…