Diet Soda and Ketosis

Diet Soda and Ketosis

Sick of water on keto? Diet soda seems like the perfect solution. It's sweet, it doesn't have any added sugar and the carb count is zero. But unfortunately, it's not that simple. The artificial sweeteners used in place of sugar disrupt your metabolism and prompt sugar cravings, which can interfere with your progress if you drink diet soda on keto. Plus, although the jury is still out, artificial sweeteners have been linked to other health proble…