Dash and Mediterranean Diet: Food with Scientific Evidence to Control Hypertension

romaniatv.net

Lean Right

Factuality

Ownership

Dieta DASH (Diatry Approaches to Stop Hypertension- Dietetics for Stop Hypertension) focuses on the consumption of natural and non-processed foods, created to prevent and reduce increased blood pressure, but also to protect the health of the heart. The article How to help the diet DASH weaken after holidays. These foods are allowed and are banned for the first time appear in Romania TV.

Felix Victorino

Factuality

Ownership

Arterial hypertension can be managed by dietary patterns such as the DASH diet and the Mediterranean diet, characterized by the consumption of fresh foods and the reduction of sodium. These models include nutrients with documented effects on vascular health: potassium, magnesium, calcium, fiber, antioxidants, natural nitrates and omega-3. Potassium facilitates the excretion of sodium through urine, while natural nitrates present in plants promot…