Dan Buettner, Expert in Longevity: «Start Your Day with Plants, Not Processed Foods, and Feed Yourself as the Centennials Do»

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Breakfast is one of the foods in which the most ultraprocessed products are concentrated. Sugary cereals, pastries, biscuits, sausages and bacon are part of the usual menu of millions of people. However, it is already known that breakfast in these times is a rather personal decision, due mainly to the fact that intermittent fasting is a fitness trend in addition to one of the most widely used nutritional strategies.In this context, the longevity…