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Cutting back on meat doesn't have to mean going without protein. Tips and two recipes

Summary by Effingham Daily News
When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at first about her protein intake.

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Cutting back on meat doesn't have to mean going without protein. Tips and two recipes

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at first about her protein intake.

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Effingham Daily News broke the news in on Wednesday, March 12, 2025.
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Effingham, Illinois

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