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Creatine Is Safe, Effective and Necessary for Everyone, Not Just for Athletes, According to a Study

Summary by 20minutos
Creatine, a popular supplement among athletes for its ability to help develop strength and power, is increasingly recognized for its extensive health benefits and is safe, effective and necessary for everyone, not only for athletes, according to a study conducted by Dr. Richard Kreider, professor and director of the Sports Nutrition and Exercise Laboratory at A&M University in Texas (United States).The usefulness of this compound goes far beyond…

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Creatine, a popular supplement among athletes for its ability to help develop strength and power, is increasingly recognized for its extensive health benefits and is safe, effective and necessary for everyone, not only for athletes, according to a study conducted by Dr. Richard Kreider, professor and director of the Sports Nutrition and Exercise Laboratory at A&M University in Texas (United States).The usefulness of this compound goes far beyond…

·Madrid, Spain
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20minutos broke the news in Madrid, Spain on Saturday, June 14, 2025.
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