Small but mighty chia seeds power these raspberry parfaits

Small but mighty chia seeds power these raspberry parfaits

By Ellie Krieger For The Washington Post Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 fats and protein. But the quality I like the most about them — where chia seeds truly shine — is that they make a darn good pudding, thanks to their unique ability to absorb liquid and form a thickening gel, res…

Creamy Mocha Chia Pudding

For those days when you’re needing an extra skip in your step, try this Mocha Chia Pudding! It’s a rich, creamy, chocolaty, energizing, fiber-packed breakfast or snack. It’s also easy to make with just 1 bowl, 7 ingredients, and 5 minutes hands-on prep time required! We think it’ll become a new grab-and-go, meal prep-friendly staple in your kitchen. Get your coffee brewing, let’s make chia pudding! Creamy Mocha Chia Pudding from Minimalist Baker…