Couples who cuddle before sleep reap these health benefits, study reveals

Couples who cuddle before sleep reap these health benefits, study reveals

Snuggling with your partner could be a win-win for your health.Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the Journal of Social and Personal Relationships.Researchers from Auburn University examined data from 143 heterosexual "bed-sharing" couples, analyzing associations between physical closeness at sleep onset, perceived stress, attachment insecurity and sl…

Couples who cuddle before sleep reap key health benefits, study reveals

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.