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Cooking Oil: if There Are 4 People in the House, Then How Much Cooking Oil Should Be Brought Into the House, Know What the Doctor Said
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Indian cuisine is full of spices, but oil is what gives those spices their flavour and aroma. Along with turmeric, salt and pepper, oil is an essential ingredient in every dish. Be it a vagar, a vegetable gravy or a crispy layer of paratha, Indian cuisine is incomplete without oil. However, in the last few years, numerous studies have come out on cooking oils, which show that excessive consumption of the wrong oils can be harmful to heart health…
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