US EditionConsistency Over 40: The Key to Training Smarter, Not Harder
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Consistency Over 40: The Key to Training Smarter, Not Harder
At some point in your 40s, your body starts to send subtle (or not-so-subtle) signals: longer recovery times, increased stiffness, and a growing awareness that things don’t bounce back the way they used to. For female endurance athletes especially, hormonal shifts can make training feel like an uphill battle. While men experience a gradual decline in hormone levels, women often face a sharp drop during menopause. The result? Lower energy, disrup…
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