Exercising one body part could be the key to 'longer life'

Exercising one body part could be the key to 'longer life'

The medical professional also shared three exercises to help you boost your longevity.

Does exercise really extend lifespan? It's complicated

Physical activity is seen as a way to extend the human lifespan, but the benefits of physical activity for longevity may not be as straightforward as previously thought.

Common supplement could help you live longer, research suggests

New research has identified a common supplement that could boost longevity. Omega-3, a “healthy fat” that can help improve brain and heart health, has been found to also slow down biological aging. Researchers in Switzerland studied 777 participants ranging from 70 to 85 years old in a randomized clinical trial called DO-HEALTH over a three-year period. HEALTHY EATING IN MIDDLE AGE HAS THIS KEY LONGEVITY BENEFIT The participants took daily omega…