US EditionCognitive Behavioral Therapy for Insomnia in Teens: What New Research Reveals
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Cognitive Behavioral Therapy for Insomnia in Teens: What New Research Reveals
A 2024 systematic review and meta‑analysis by Galgut and colleagues highlights that cognitive behavioural therapy for insomnia (CBT‑I) markedly improves insomnia severity and, to a lesser extent, subjective sleep quality in teenagers. These findings strengthen the evidence for offering CBT‑I—delivered face‑to‑face or digitally—as a first‑line treatment for young people who struggle to sleep. Why adolescent insomnia matters Sleep problems are a c…
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