Coaches happy to have weight lifting equipment

Coaches happy to have weight lifting equipment

Walking into the Connersville High school fieldhouse on a Monday, Wednesday or Thursday morning this summer, you would find the athletes that make up big portions of the boys football, basketball and baseball programs getting worked out by professional strength…

Why lifting weights cuts body fat just as much as cardio, per major new study

The research challenges long-held beliefs about cardio vs weights The post Why lifting weights cuts body fat just as much as cardio, per major new study appeared first on Women's Health Australia.