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#Cheers: Why Is It Better Not to Peel Apples Before Eating Them?
Summary by Felix Victorino
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Apples are one of the most versatile and nutritious fruits we can find. However, many people have the habit of peeling them before consuming them, believing that it is a more hygienic or healthy practice. What they do not know is that this action makes them lose much of the benefits this food offers. For that reason, we will reveal the main reasons why you should avoid peeling your apples and enjoy them with their skin intact. Rich in fiber The …
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