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Can you train your mind to be happy? Yes, experts say. Here’s how

Summary by South China Morning Post
Want to feel happier? It is not about circumstances, but mindset, experts say – try practising gratitude, mindfulness, being kind and more.

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South China Morning PostSouth China Morning Post
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Can you train your mind to be happy? Yes, experts say. Here’s how

Want to feel happier? It is not about circumstances, but mindset, experts say – try practising gratitude, mindfulness, being kind and more.

·Hong Kong
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South China Morning Post broke the news in Hong Kong on Sunday, August 31, 2025.
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