Probiotics vs Prebiotics: What's The Difference And Do You Need Both?

Probiotics vs Prebiotics: What's The Difference And Do You Need Both?

If you walk through your local pharmacy or supermarket you're bound to come across probiotics and prebiotics.They're added to certain foods. They come as supplements you can drink or take as a pill. They also occur naturally in everyday foods. You might have a vague idea that probiotics and prebiotics are healthy. Or perhaps you've heard they're good for your "microbiome".But what actually is your microbiome? And what's the difference betwee…

Our stomach speaks to the brain. What researchers observe in this process could play a role in emotional well-being.

5 Ways to Get Plant-Based Probiotics In First Thing In the Morning! - One Green Planet

Discover the benefits of probiotics and prebiotics, and learn how to effortlessly incorporate them into your morning routine with these five delicious ideas for a healthier gut. The post 5 Ways to Get Plant-Based Probiotics In First Thing In the Morning! appeared first on One Green Planet.

The intestine does more than digest food, as it is also a source of energy for general health, because it reinforces immunity and promotes mental well-being. Probiotics, “good” bacteria in the system, play a fundamental role in maintaining this balance and are essential to keep the body and mind in good condition. There are two ways to introduce more beneficial bacteria into the intestine: fermented foods and dietary supplements. Probiotic suppl…