Can meditation apps really help reduce stress, anxiety, and insomnia?

Can meditation apps really help reduce stress, anxiety, and insomnia?

Can a smartphone app really calm your brain? Scientists seem to think so, but a new review finds just what meditation apps what can do.A recent review has pulled together numerous studies that point to how meditation and mindfulness apps can help improve stress, anxiety, depression and insomniaIf you're the kind of person that likes to take care of your health, be it physically or mentally, you'll likely have a mindfulness app lurking on the pho…