Build Rock Solid Shoulder Strength with the Wall Walk

Build Rock Solid Shoulder Strength with the Wall Walk

If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall walk looks simple enough. You walk your feet up a wall while your hands move backward toward it. But don’t let it fool you—the Wall Walk lights up your shoulders, upper back, and core like few other exercises can. Gymnasts and CrossFit athletes often use the Wall Walk to build strength and control, but it is more tha…