Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It

Bruce Springsteen Says the OMAD Diet Keeps Him ‘Lean and Mean’ at 76, But Experts Caution Against It

The One Meal a Day Diet (OMAD) has some A-list fans, including Bruce Springsteen and Chris Martin. But is this restrictive way of eating actually beneficial for our bodies? We spoke to a dietitian to explore the risks and advantages of this approach. But first, what exactly is OMAD? What is the vegan OMAD diet? Intermittent fasting is generally popular with celebrities and refers to going extended periods of time without eating. However, approac…