Brandon Curry Dissects His Heavy Dumbbell Row

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Brandon Curry Dissects His Heavy Dumbbell Row

Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and when it comes to exercises, “The Prodigy” recently shared that he is going heavy with his standing dumbbell rows. Here’s how to replicate Curry’s tried-and-tested technique in order to reach for your own success. “As promised, I got some footage today of the 200lb dumbbell rows,” wrote Curry in an Instagram Post for his 1.2 million followers. The bod…