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"Being Compassionate Improves Us as People": How to Learn to Be, According to Paula Tripicchio, a Teacher in Mindfulness
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There are tools that help transform the perception that we have of ourselves in order to achieve a well-being. Mindfulness, for example, allows us to observe ourselves in a different way, perhaps “with more understanding and compassion”. “Yes, with more compassion,” reinforces Paula Tripicchio, magister and graduate in Psychology (Universidad del Salvador, 1999) and instructor in mindfulness....
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