Balancing Spirituality, Cultural Traditions, and Mental Health in the UK as an Immigrant

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Balancing Spirituality, Cultural Traditions, and Mental Health in the UK as an Immigrant

Written by Jaskaran Soomal, Mental Health Mentor Jaskaran Soomal is well-known in the realm of mental health and mindfulness. She is the founder of A Mindful Message, an online platform dedicated to mental wellness, the publisher of well-being journals, and an advocate speaker for international students. Being an immigrant in the UK can be a rich yet challenging experience. Balancing your spiritual practices, cultural traditions, and mental heal…