US EditionBalance Before Books | National University Of Health Sciences
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Balance Before Books | National University Of Health Sciences
Welcome back to another trimester! If you’re anything like me, the short breaks between classes are a much-needed time to hit pause, reset, and realign not just academically, but mentally, emotionally and spiritually, too. Over break, I spent some intentional time checking in with myself, reflecting on the last trimester, and tuning into what my body really needs right now. Spoiler alert: meditation, grounding, silence, oils and sound were my go…
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