“At the End of the Training, I Felt I Was Going to Die, but It Didn’t Happen. Until I Was in the Holy Mary Waiting for a resonance.”

SIC

Factuality

Ownership

The most important exercise can also be a problem, the history of Thomas Silva, of Active Flow, shows us exactly that and gives us an important lesson about balance. Hear here the new episode of 'Open Consult', podcast by Margarita Graça Santos, about healthy habits and the need to be active, without competition, for the simple fact that we like to move us