Ask the Pharmacist – Healthy Bones

“Osteoporosis is a bone metabolism disorder characterized by a decrease in bone mineral density and changes in bone tissue quality, resulting in a fragile bone with a high risk of fracture”, reveals the website of the CUF health network. Doctor Rachel Pessah-Pollack told Parade magazine that excessive alcohol consumption can lead to an increased risk of osteoporosis. “We know that excessive alcohol consumption can increase the risk of bone loss …

How to Prevent Osteoporosis Before It’s Too Late

Medically reviewed by Jennifer Steinhoff, MDYou can take steps to prevent osteoporosis or slow its progression by eating a healthy and nutritious diet, being active, taking supplements that improve bone health, and taking medications to reduce its effects. There is no cure for osteoporosis, and its effects cannot be reversed once they occur.Osteoporosis is a disease characterized by a decrease in bone mass and density (BMD). Left untreated, it c…

Ask the Pharmacist – Healthy bones

Q. I was recently told that some diets can be harmful to my body, particularly my bones. Can you please shed some light on this subject? A. Many of us strive to live the healthiest version of ourselves but also find it challenging to find the right balance. Therefore, we see many people going on extreme calorie reduced diets to reduce our weight. These diets are often not sustainable nor are they healthy for our bodies, especially our bones. Let…

Ask the Pharmacist – Healthy Bones

Q. I was recently told that some diets can be harmful to my body, particularly my bones. Can you please shed some light on this subject? A. Many of us strive to live the healthiest version of ourselves but also find it challenging to find the right balance. Therefore, we see many people going on extreme calorie reduced diets to reduce our weight. These diets are often not sustainable nor are they healthy for our bodies, especially our bones. Let…