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Ask the doctors: Repair your gut slowly with whole foods

Dear Doctors: I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said using herbs and spices can also help gut diversity. I would like to know more about this.

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The spokesman-Review broke the news in Spokane, United States on Thursday, January 29, 2026.
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