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Arnold Schwarzenegger Says Full Range of Motion Strength Training Can Help Improve Flexibility Without Separate Stretching Work

Summary by Fitness Volt
Schwarzenegger explains how resistance training with a full range of motion can effectively stretch the muscles.
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Fitness VoltFitness Volt

Arnold Schwarzenegger Says Full Range of Motion Strength Training Can Help Improve Flexibility Without Separate Stretching Work

Schwarzenegger explains how resistance training with a full range of motion can effectively stretch the muscles.

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Fitness Volt broke the news in on Monday, March 16, 2026.
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