Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: 'What someone else might achieve in three months could take me six'

Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: 'What someone else might achieve in three months could take me six'

Arjun Kapoor discussed his fitness journey, emphasizing personal well-being over industry expectations. He revealed losing fifty kilos and then twenty more, facing significant mental and physical strain. Routine, therapy, and setting boundaries have helped him build a balanced lifestyle. Shifting workouts to mornings and creating structure became major turning points. He now prioritizes leisure travel and taking necessary breaks for himself.