Are you bloated or gaining weight? How to tell the difference and what to do

Are you bloated or gaining weight? How to tell the difference and what to do

Medically reviewed by Sonal Kumar, MDozgurcankaya / Getty Images A bloated stomach can feel tight and firm. Fat is soft and easy to pinch between your fingers.Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle modifications. Knowing whether you're experiencing bloating or fat buildup can help you choose the best way to manage it.Bloating vs…