The Trader Joe’s Find I Always Keep in My Freezer

In recent years, many diets have been popularized, however, according to a dietitian, the best is anti-inflammatory, since its basis is to eat foods that do not have harmful effects on our body.

The Trader Joe’s Find I Always Keep in My Freezer

It’s my secret to easy, protein-packed meals.Simply Recipes / Adobe StockI wish I had endless extra hours in the week to luxuriously grocery shop, then flick on the stove to leisurely cook through the night while sipping several glasses of wine and listen to a Minnie Riperton record. In reality, however, I barely have five minutes. While I live for new pasta recipes to work into my regular rotation, love a good steak and potatoes situation, and …

I Can’t Stop Buying This Anti-Inflammatory Ingredient from Trader Joe’s—and It’s Just $2.49

It’s budget-friendly and has a long shelf life in the pantry, so it’s a win-win in my book.Reviewed by Dietitian Annie Nguyen, M.A., RDGetty Images / EatingWell design"Key Takeaways:"Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids.The boneless, skinless sardines are an easy way to add protein to a simple lunch.These sardines are caught off the coast of Morocco, making them a sustainable choice.There are p…