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Andrew Huberman explains to Joe Rogan why experienced cold plungers dunk their face first in the water.
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Andrew Huberman explains to Joe Rogan why experienced cold plungers dunk their face first in the water.
When it comes to cold plunging, there’s a counterintuitive technique that separates novices from experts: experienced practitioners submerge their faces immediately upon entry. During a recent episode of The Joe Rogan Experience, neuroscientist Dr. Andrew Huberman explained the fascinating physiological reason behind this practice, revealing why this approach is far more than just a display of mental toughness. Huberman, a professor of neurobiol…
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