US EditionThe Importance of Diet Quality in Heart Health – The Indian Awaaz
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Dr. Bhupinder Singh and Dr. Sanjay Kalra The quality of the food you eat is as important as adopting a low-carbohydrate () or low-fat () diet. A new study has revealed that if an individual consumes a healthy low-carbohydrate or low-fat diet, their chances of developing coronary heart disease (CHD) are reduced by up to 15 percent. The findings were recently presented at the “Nutrition 2025” conference, which is the annual meeting of the American…
A long-term research conducted by the Harvard School of Public Health T.H. Chan determined how to prioritize healthy foods has the same weight in cardiovascular health as following a low-fat or carbohydrate diet. This finding calls into question the effectiveness of some popular food practices when they are not considered the ingredients that make them up. About 200,000 people will participate in the study, whose data come from three large cohor…
Sometimes, the most dangerous enemies hide in everyday life. In what we eat every day. This is demonstrated by a recent study by the Harvard School of Public Health, published in the prestigious journal The Lancet, which has alerted the whole world: there are foods that seem harmless, but that are directly related to heart disease and strokes. After analyzing for years the eating habits of more than 200,000 people, researchers found that certain…
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