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“Almost All of Us Fall Into the Clutches of the Pre-Cooked Ones”
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The new Food Guides promote a balanced and varied diet that includes whole grain cereals, fruits, vegetables and seasonal vegetables, legumes, dairy and their fermented alternate with the consumption of fish, eggs and lean meats, along with the preferential use of extra virgin olive oil, both in cold and hot dishes. “And especially recommend the objectives of the “12s”: health, flavor, sustainability, socialization, solidarity, sufficiency, soci…
·Pamplona, Spain
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