Almonds: Benefits, Nutrition, Risks, and More

Almonds: Benefits, Nutrition, Risks, and More

Medically reviewed by Karina Tolentino, RDFarknot_Architect / Getty ImagesAlmonds are a versatile and nutritious food that can be eaten raw or toasted, and although almonds are often referred to as nuts, they are actually seeds that come from the fruit of the almond tree. They are an excellent source of many nutrients and provide various health benefits.Jump to Key Takeaways.1. Can Lower Cholesterol LevelsThe monounsaturated fatty acids in almon…