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Age-friendly plyometrics: Try this low-impact jump training workout after 50

Summary by Tom's Guide
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

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Age-friendly plyometrics: Try this low-impact jump training workout after 50

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

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Tom's Guide broke the news in on Tuesday, October 28, 2025.
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