Addicted to Smartphones? There’s a Smartphone to Break that Habit

Addicted to Smartphones? There’s a Smartphone to Break that Habit

There came a moment, not long ago, when I had to face a truth I didn’t want to admit: my phone was running my life. Every quiet second became an opportunity to check messages, scroll through social media, browse random websites, or chase another dopamine hit through an endless feed. I wasn’t choosing how I spent my time — I was reacting, constantly, to a device that never seemed to rest. I didn’t need an expert to tell me something was off. I co…