Sleeping | Sleeping More than Eight Hours Is a Bad Sign for Middle-Aged People

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Too short a night's sleep degenerates the body, while too long a night's sleep can indicate hidden illnesses.

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A recent research by Columbia University has revealed that both lack of sleep and its excess are directly associated with accelerated aging of the organs. By using advanced artificial intelligence, scientists determined that diverting from the recommended hours not only causes fatigue, but also systematically affects the brain, heart, lungs, and immune system.To reach these conclusions, the medical team analyzed the resting patterns and molecula…