A 38-year-old woman who'd gained weight traveling lost 50 pounds. Here's how she did it — and how she's keeping it off.

A 38-year-old woman who'd gained weight traveling lost 50 pounds. Here's how she did it — and how she's keeping it off.

Helene Sula before (left) and after (right) she lost 50 pounds.Courtesy of Helene SulaHelene Sula has lost 50 pounds since May 2024, mostly by walking, hiking, and tracking her meals.The travel content creator, 38, said she doesn't deprive herself of yummy food in foreign countries.Sula shared 5 ways she lost the weight and is keeping it off, even with the occasional indulgence.Helene Sula has visited 60 countries and hundreds of cities worldwid…