US EditionA 15-Minute "Forest Immersion" in a City Park Reduces Anxiety and Depression.
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The urban nature reduces depression and anxiety. Researchers have analyzed nearly 6,000 people. The effect is more powerful when people are relaxed than when they play outdoor sports. The city residents need only one hour of a day in green space for improving mental health, shows a study from Stanford University, writes The Independent. Researchers have analyzed nearly 6,000 people and discovered that urban nature reduces depression and anxiety …
A study found that just 15 minutes of sitting in an urban forest or park can improve mental health, including anxiety and depression. The study found that the effect was particularly significant for young people. The Stanford-based Natural Capital Project
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