US EditionA 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach
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2 Articles
An American woman who turned 100 this year shared five key secrets to her long, healthy, and happy life. Mary Coroneos celebrated the milestone in June with a party at the fitness club where she works out several times a week, as reported by Business Insider. Her tips for longevity include savoring the joys of life, maintaining a consistent exercise routine, and eating a balanced diet, among other habits. Here are Coroneos' five secrets to longe…
A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach
Mary Coroneos, a 100-year-old woman from Norwalk, Connecticut, regularly goes to the gym and socializes with friends from her long career as a teacher.Courtesy of Mary CoroneosA 100-year-old woman said staying physically active and mentally curious keeps her youthful.She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes.Her daughter said her longevity is linked to her strong social ties and fun habits like des…
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