9 Healthy Habits for Women Over 60

The writer and journalist Pilar Eyre, who claims mature and active women in her latest novel, Ladies Well, considers that women over 60 years old "are not reflected in literature or journalism."In a meeting with journalists, Eyre confesses that she wanted to have a good time writing a book, and chose something lighter than her previous historical novels, which always require much more documentation.Like many of her novels, the work has autobiogr…

9 Healthy Habits for Women Over 60

Over the years, I have discovered there are certain pieces of common sense, a.k.a., healthy habits, that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge – unless we want to bury our heads in the sand, or have discovered the secret to Eternal Youth and still have the body we had when we were 18! It’s a fact that as we age we experience two major changes: …